Counselling & Psychotherapy
Individuals | Couples | Groups
PRESENT FOCUSED THERAPY
Lydia emphasizes the present moment within the therapeutic relationship, highlighting the importance of interpersonal connections and delving into emotions as they surface. She believes that the unique therapist-client dynamic provides a safe space for you to gain a deeper understanding of yourself and your relationships, especially recognizing your potential for remarkable growth.
RELATIONSHIP MATTERS
Lydia's interest in psychotherapy comes from her own experiences with relationships. She knows that our biggest joys and hardest challenges often come from our connections with parents, partners, kids, friends, and those we work with. These relationships shape how we see the world and how we feel about ourselves.
THERE IS ALWAYS HOPE
Lydia helps with relationship problems, loneliness, loss, finding freedom, and discovering life's meaning. She provides a space of acceptance where you can be honest about your deepest hurts and fears, creating opportunities for new possibilities and change through the supportive relationship you build together.
Lydia Bennett
“I`m not afraid of storms, for I`m learning how to sail my ship” - Louisa May Alcott
“I`m not afraid of storms, for I`m learning how to sail my ship” - Louisa May Alcott
My Approach to Therapy
Therapy with me is about more than following a rigid plan or forcing change. It’s about exploring your emotions and discovering your capacity for growth in a supportive and non-judgmental space. Together, we’ll connect with all parts of yourself, uncover new possibilities, and find the path that resonates with your true self.
At Great Blue Therapy, my approach centers on your unique needs and goals. I believe that while the ways we interact with the world have served important roles in our lives, they can sometimes lead to suffering in the present. For instance, someone who learned to be highly independent might now struggle with asking for help, while another person may have become overly reliant on others and could benefit from developing greater independence. Understanding these patterns is essential to our work together.
In therapy, I focus on integrating all parts of yourself. None of these parts are inherently bad; each one serves a purpose. For example, a tendency to avoid conflict might have helped maintain peace in a family growing up but could now lead to unresolved issues in current relationships.
Rather than simply analyzing or rationalizing emotions, I create a space where you can fully experience and understand your feelings. This deepens self-awareness and fosters personal leadership, enabling you to take control of your life and view yourself and your situation from new perspectives.
The therapeutic process emphasizes how deeply experiencing your emotions can lead to lasting change. For example, working through feelings of sadness or frustration can help you discover new ways to cope and move forward. By engaging with your feelings in a meaningful way, you tap into your brain’s natural ability to adapt and grow, making change feel more natural and less like a constant struggle.
If you’re ready to explore your emotions, integrate all parts of yourself, and find freedom to live a more purposeful life, I invite you to reach out or book a session with me. This could be your step to greater fulfillment and balance.
“Everything that irritates us about others can lead us to an understanding of ourselves.” - Carl Jung
“Everything that irritates us about others can lead us to an understanding of ourselves.” - Carl Jung
Why the Name:
Great Blue Therapy?
SELF COMPASSION
Great Blue Therapy is inspired by the Great Blue Heron, a symbol of self-determination and inner strength in Indigenous traditions. The heron’s long legs represent the stability gained from standing on one’s own, while its grace reflects the ability to adapt and navigate life with wisdom.
SELF LEADERSHIP
The name Great Blue Therapy represents the journey of finding strength and clarity in life’s challenges. Therapy offers a supportive space where you can build resilience, understand yourself better, and face your problems with more confidence.
Can you remember who you were, before the world told you who you should be? -Charles Bukowski
Can you remember who you were, before the world told you who you should be? -Charles Bukowski
My Availability
I have weekday evening availability beginning April 2025. I offer 75 or 50 minute sessions. 75 minutes is recommended for the first session.
50 min: $160
75 min: $240
*Pending RP (Qualifying) through the College of Registered Psychotherapists of Ontario. Qualifies for coverage under most insurance companies.
Email Lydia
Email any questions you have about therapy or working with Lydia and she’ll get back to you within 24 hours. Looking forward to connecting with you soon!